natural depression cures

09Mar09

natural depression cures:

all nutrients in high doses

*brewer’s yeast
rhodiola
vit D
*vit B3/niacin – at least 300mg/day
soy lecithin – at least 500g/day
vit C
*maca
acai berries
st. john’s wort (interferes with birth control pills)
more than 1 multi a day
omega 3
B complex
yoga
natural light
meditation

oh, depression ...  no more meds!!

oh, depression ... no more meds!!

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